Weight Loss - Fast & Easier
Seven years ago I weighed 248 pounds. I had trouble bending over. My pants size was 46 inches. I had sleep apnea because of my weight. I just felt so heavy. I hated the way I looked in the mirror. I just wanted to cry. I had about 60 pounds to lose. I knew I couldn't do it but I had no choice. It would take so long. So I just took it step-by-step. I slowly cut down on my junk food and started to eat less. I also went to the gym and worked out. I set my goal to losing 10 pounds at a time. I used self hypnosis audio tracks and developed my mental exercises. I started losing weight and after about 18 months I had lost 65 pounds and look good now. After awhile I knew I could lose weight. Garry Waligore 2010
Start your weight loss with a JumpStart
Losing weight is tough. Day after day of watching what you eat and if you have a lot to lose if could take 6 months or more. You might start thinking: "I just can't get started" or "I will start tomorrow" or "If I just have one cookies I can't stop" or "I stay on my food plan for days and then something happens and I binge"
There is hope. Because a JumpStart can get you started, get you motivated and the cravings will float away which means losing weight becomes fast & easier. And Hypnosis gives you a boost when needed so you can stay on track. When you are on track and losing weight you start to love losing weight. You know you can lose weight and you do. You wake up excited about losing weight.
Hypnosis brings your subconscious into your awareness so you can:
get and stay motivated
follow your food plan
stay on track
My weight loss program only deals with the mental part of losing weight. For example I don't tell you what foods to eat, what exercises to do, no meal plans. What I do is to get you motivated to eat less, to exercise, to help you stop the cravings so on. A JumpStart works with any program you want like Weight Watchers, Jenny Craig and or just do your own.
Private session 60 minutes for only $120 First session just $60
You can come in for a private session and first get a free consultation and then decide if you want to continue with the session at the regular price. At a group you can observe the first group Hypnosis session and then decide to leave at no charge or you can stay at the regular price. If you are not completely satisfied your money will be refunded.
Groups are great and work really well. We have more time for Hypnosis and EFT which means more results. There is also the group effect which makes it easier to get the results you want. We will have discussions, demonstrations, 3 group hypnosis sessions, 3 EFT group sessions and written exercises. Everyone will go into hypnosis together and this works great. You can observe the first session if you want to see how it works first. Throughout the workshop you can participate or just watch. Class size is limited to 10 people which will make a better experience for you. Bring a friend
Saturday Workshops 11am-1pm
Weight Loss May 6 $50
Space is limited to 10 people so reserve your seat early before they run out.
Once you start losing weight you become more confident and you get a natural high. But real life can knock you off track. You might have something stressful hit you like a brick. You might get sick. You might just get tired and lose your motivation. To get back on track you can come in for a Booster session or a Weight Loss Workshop.
How will you feel when you lose 10 pounds, 20 pounds, ...reach your goal weight?
Get fit while you are losing weight so you can live longer, have a better life AND keep the weight off. Exercise, eat healthy, quit smoking, less stress, more energy, balance your life are the keys to a wonderful life. Are you ready?
To get started call Garry at 415-408-8113 or email firstname.lastname@example.org